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Are you busy?
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Thoreau’s Cabin on Walden Pond |
While those who are overworked and overwhelmed complain ceaselessly, it is often with an undertone of boastfulness; the hidden message is that I’m so busy because I’m so important.
It’s a status symbol.
We avoid dealing with life’s really big issues — death, global warming, AIDS, terrorism — by running from task to task.
It is a kind of high.
Paradoxically, Dr. Hallowell writes in “CrazyBusy,” it is in part the desire for control that has led people to lose it. “You can feel like a tin can surrounded by a circle of a hundred powerful magnets,” he writes. “Many people are excessively busy because they allow themselves to respond to every magnet: tracking too much data, processing too much information, answering to too many people, taking on too many tasks — all in the sense that this is the way they must live in order to keep up and stay in control. But it’s the magnets that have the control.”

Do you resist being changed?

Effective leaders manage their energy, not their time.
- Take brief but regular breaks at specific intervals throughout the workday – always leaving your desk.
- As little as several minutes can allow you to disengage. This could range from getting up to talk to a colleague about something other than work, listening to music on an iPod, to walking up and down stairs in an office building.
- To defuse negative emotions, take several deep abdominal breaths. Exhaling slowly for five or six seconds induces relaxation and recovery.
- Fuel positive emotions by expressing appreciation to others – write a handwritten note, send an email, or make a call. The more detailed and specific, the more the impact for both you and the receiver.
- Remove all distractions. Yes, all, including email, phones, etc. Work on a project with no distractions or interruptions for 90 to 120 minutes. This may mean finding your own secret remote office from time to time.
- Answer email only two or maybe three times a day. Not every time a new message pops up on your screen.
- Start your day on the most important topic, before email and returning messages. You may feel like you’ve already had a productive day before 10am!
- Do what you do best and enjoy the most at work, and consciously (that means intentionally!) allocate time and energy to the parts of your life that you deem most important. Live your core values in your daily behavior.